Your total life strategy is a collection of every habit, behavior and thought pattern, conscious and unconscious, that you use to solve the problems you have in life, meet your needs and stay alive.
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... that doesn't arise from self-improvement is from circumstances or factors outside your control. Winning the lottery may be great, but if you’re broke right now, that’s not a strategy to bank on. Instead you need to start by changing your own behaviors, skills and habits.
Self-improvement is identifying current strategies, how they meet your current needs and solve your current problems, and figuring out how to adjust them into a better configuration. It must start by recognizing who you are now, then making small and stable changes to reach the stage where...
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Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.
While each of us are unique, there are universal truths - In the same way that we share a similarly functioning biology, there are also six fundamental needs that every human has in common.
“All behavior is just an attempt to meet those six needs - but...
It's a strategy of mixing up the type of problems you solve when you're testing yourself.
That way, the testing conditions are more similar to real life, where you first have to figure out what kind of problem you have on your hands and then solve it.
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