Take time to evaluate how you invest your time. A good system could include: 15 minutes/week to review your past week’s schedule. One hour/month of quiet time with a journal to assess the past season. One day/year of time alone or with a friend or partner assessing the past year.
This myth is for the ladies. There is no such thing as toning up muscles. Muscles don’t tone up. You either build muscle or you don’t. The female bodybuilders use hormones and workout for hours every day for years to look like that.
12 Nutrition and Fitness Myths That Just Won't Die - Nerd Getting Fit
It needs to become a ritual. Not simply a list or a vague sense of our priorities. That's not consistent or deliberate. It needs to be an ongoing process we follow no matter what to keep us focused on our priorities throughout the day.