How to Lower Your Blood Sugar - Deepstash

How to Lower Your Blood Sugar

Aside from a medical issue, you can do two things to improve your blood sugar control: exercise and eating smart.

Things that can contribute to chronically high blood sugar or throw off a test are:

  • A lack of sleep
  • Being overweight or obese
  • Consuming alcohol or caffeine.
  • Birth control pills, antidepressants, nasal decongestants and other medications.
  • Hormonal changes during menstrual cycles.
  • Chronic stress or illness.

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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