Learn more about problemsolving with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
This happens when you don't possess the knowledge about the consequences of the mistakes in your life now.
Thus, the most important thing for people that want to become more confident decision-makers is to start making some mistakes on purpose. This is train your brain to not see mistake as something dangerous, even if they cause you embarrassment.
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Many difficult decisions imply a degree of helplessness and lack of control.
People who make decisions confidently built up a tolerance to feeling helpless and out of control. They’re move on with confidence, without all the stress and anxiety that go along with indecision...
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The main cause of our trouble with being decisive comes down to this process: cultural conditioning +negative habits.
There are persons that start life from a disadvantaged position in terms of confident decision-making. But we should know that this is sti...
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This comes down to pinpointing and getting rid of the habits that increase indecisiveness.
If you feel you struggle to be decisive it's because you've developed habits that increase your lack of confidence when it comes to decision-making.
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Reassurance-seeking tells your brain that the anxiety that goes along with making decisions is dangerous.
So each time you face a decision that makes you nervous, your brain will make you feel even more nervous.
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Recognize and accept the fact that you will not be able to control and solve all uncertainty and that you don’t need to. You will be anxious about that, but it's normal.
This will make it much easier for you to simply make a decision and move on.
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Growth Gap Traps
1. The Assumption Gap (I assume that I will automatically grow) ~ Make it your intention to grow.
2. The Knowledge Gap (I don't know how to grow) ~ Decide to grow even if you don't know how.
3. The Timing Gap (It's not the right time to begin) ...
No one is perfect in this world. Whatever you do has not to be perfect. Don’t seek perfection, it the path to Procrastination and thus zero progress.
It is always okay to make mistakes, cause remember mistake is always a technique to figure out what didn’t work on your plan to be productive...
The problem starts when you know what you need to do, but don't. The anxiety, shame and fear lie between the knowing and the doing. Nothing else happens in this phase except your suffering and aging, we can call this the Unproductive Phase.
At some point, often spurred by ...
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