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We usually release melatonin in the evening when we start feeling tired and ready for sleep, but when individuals work night shifts, the peak will move to daytime.
However, only 40% of people working nightshift managed to adapt, a Canadian study found. A larger study found that 40 % of people unable to adjust were diagnosed with some sleep disorder.
MORE IDEAS FROM THE SAME ARTICLE
Some jobs require night shift work, such as hospitals or 24-hour shops. With planning, it is possible to work all night and still get eight hours of sleep in the day.
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