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Life is not about waiting for the storms to pass. It`s about learning how to dance in the rain.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Our complex nervous systems continually process and integrate information about the body, regulating and balancing the resources. We respond and adapt to what is happening to us or is expected to happen to us.
We do this by running simulations of informati...
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