The 3 Breaks You Need to Take Every Day - Deepstash
The 3 Breaks You Need to Take Every Day

The 3 Breaks You Need to Take Every Day

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The 3 Breaks You Need to Take Every Day

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The Daily Breaks We Need

  • In a given day, time is fairly distributed to everyone, but energy is more of our own domain and fluctuates during the day.
  • Better exercise provides us with more energy levels, resulting in better productivity.
  • Taking breaks or doing some varied activity can enhance our energy levels, and there are three kinds of breaks that our mind and body needs to replenish and nourish itself.

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  • Physical Break: Any kind of exercise, including a stroll outside in fresh air, does the trick.
  • Social Break: Grabbing a cup of coffee or any beverage of choice and chatting up with a friend or colleague.
  • Spiritual Break: Praying, meditating, reading spiritual text, listening to soothing, holistic music to raise your vibrations, or creative stuff like painting.

The length of the breaks can be just 1 minute to start benefiting us.

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