Using A "Do Not Disturb" Sign - Deepstash

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Using A "Do Not Disturb" Sign

The sign needn't be real - signaling to people you're going to do some focused work is enough.

If you have your own room for working, closing a door can serve as a barrier to potential interruptions.

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  • A good ritual should be accessible most of the time you plan to work. If you focus best in a library, but it is closed on weekends when you need it, it is not a good ritual.
  • It should assist with getting into work, not adding steps that tu...

Anxiety is a cause of procrastination. You feel your upcoming work will be difficult, so you find a way to distract yourself.

Sometimes your anxiety stems from the standard you expect from yourself. You need to do a practice test, but you don't feel you've mas...

For any focused work session, we should prevent the distractions we can control.

  • Allow only a select few emergency channels to go through and interrupt you. Turn off all other notifications on your phone and computer.
  • Ensure your email inbox is closed.
  • ...

We often struggle with internal distractions. We get restless, bored, frustrated, or anxious about the task.

The best way to handle these emotions is to plan what exactly you will work on, how you will work on it, and what steps you will follow

Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.

Regular headphones with some sounds playing will also do the trick. But researchers found listening to music with lyrics caused a decline in performance while whit...

Keep a time log of when you do focused work throughout the day. It makes focus more noteworthy than the feeling of being busy all day.

Writing down the starting time of a deep work session sets the intention to work deeply and makes tracking your hours easier.

Consistently picking the same space for focused work will condition your brain to enter the right state of mind.

You can also pick focused spaces that limit the kind of unfocused work you can do. If you don't need the internet for your task, pick a spot without internet ac...

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High-Quality Work Produced = (Time Spent) x (Intensity of Focus)

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How to improve your concentration| 10 TIPS FOR BOOSTING FOCUS

  1. Get rid of distractions. First things first: You need to eliminate distractions. ...
  2. Coffee in small doses. ...
  3. Practice the Pomodoro technique. ...
  4. Put a lock on social media. ...
  5. Fuel your body. ...
  6. Get enough sleep. ...
  7. Set a SMART goal. ......

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We all have good intentions about getting work done, but we rarely stick to them. Instead, we allow distractions to use up our time until there is nothing left.

We need to choose what is worth paying attention to. A system of focus will help you to keep track of deep work...

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