The 7 Essential Rituals for Focused Work | Scott H Young
Anxiety is a cause of procrastination. You feel your upcoming work will be difficult, so you find a way to distract yourself.
Sometimes your anxiety stems from the standard you expect from yourself. You need to do a practice test, but you don't feel you've mastered the material. You want to write an essay but have no ideas. A good response is to simply lower your standards for now. Be okay with writing a draft you'll throw away just to get the ideas out. A good first step is just to show up, reminding yourself that giving yourself space to focus is more important than an arbitrary standard.
SIMILAR ARTICLES & IDEAS:
"The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. "
Not everyone consciously crafts their routines to maximize their time. That’s why people are interested in the routines of successful people: we think following the same steps will bring the same r...
Rituals are repeated behaviors (like routines). However, they’re deeply personal and are imbued with deeper meaning beyond just a sequence of actions. They mark a change, a switch in task or moment of importance. And it’s those symbolic actions performed at key moments that help us move through the day smoothly.
A routine is a series of regularly followed actions. There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines. What’s important isn’t the exact nature of your routine, but that you have one and stick to it.