Anxiety
Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.
An anxiety disorder is an acute form of anxiety and a serious medical condition.
How to Handle Anxiety:
- Curb your sugar, alcohol and caffeine consumption.
- Calm yourself by deep breathing and refocusing on your body parts.
- Distract yourself by listening to music or a little exercise.
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Difference between Worry, Stress & Anxiety
- Worry is the cognitive component of anxiety. It happens only in your mind, not in your body.
- Stress is a physiological response connected to an external event. It is a reaction to environmental changes or forces that exceed our resources.
- Anxiety is the culmination of stress...
Cope With Anxiety Disorders Symptoms
There are several steps we can take to cope with anxiety disorder symptoms.
1. Explore stress management: Learn ways to manage stress, such as through meditation.
2. Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
...
Tips For Treating Anxiety
- Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
- Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
- Conside...
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