5 Self-Destructive Habits of Chronically Unhappy People
Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do than on external circumstances.
Tips for exercising your brain for happiness:
SIMILAR ARTICLES & IDEAS:
"A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty. ..."
"I am a great believer in luck, and I find the harder I work the more I have of it."
... you have 2 options:
If you are unhappy you owe it to yourself to make a change -- life is too short to delay any longer.
... by acknowledging and expecting it can and will hurt.
To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffect...
Make a contract with your partner, family, and friends allowing them to catch you in the throes of verbal diarrhea when you were unfairly treated.
Work out three or four different activities that will distract you and turn your attention to something productive.
... you expose yourself to.
We all have a different threshold of the amount of rejection we can handle. Wisely considering how much more you can handle is essential.
Before you take another step forward, ask yourself if you have the right resources and support in place to catch you.