Learn more about computerscience with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Waiting To Be Happy
Waiting to be happy until everything and everyone is exactly according to how you want it to be is the easiest way to stay unhappy and frustrated.
Would you wait for all the lights to turn green in your route before starting your car? That is exactly what we do when we depend on people, events and circumstances to turn right for us to start being happy.
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It’s The Little Things
As the world gets complicated and stressful, it is increasingly common to be annoyed at the little things, like a dog barking outside, or by someone making a comment.
It would be awesome if people and things around us would change according to how we wish them to be, but ...
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The 10-Second Meditation To Remove Your Annoyance
Whenever one feels hurt or pain, a simple 10-second meditation can be practised to heal us emotionally.
- Sit quietly and try to still the mind.
- Notice and feel what is the irritation or hurt that is being felt at the moment.
- Declare to yourself with genuine kindness ...
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The Reason For Our Annoyances
- Our annoyances come from how we perceive and interpret the world around us.
- When people around us do not behave like we want them to, we find that irritating.
- The world usually isn’t how we want it to be, and that is frustrating.
- This constant expectation makes...
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Waiting for someone to make you happy
Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do t...
How to be happy
How to be happy does not depend on money, power, or luck, but on human relations.
Our level of joy in life is determined by the quality of our interaction with others. We are more satisfied in an environment where we have solidarity, support, and a sense of belonging.
Living life according to Greek philosophy
According to Epicureanism, life should be lived rationally through removing the illusion that is making us unhappy. Fantasies and over-romanticizing of events eventually lead to disappointment.
Meanwhile, stoicism reminds us that we must find tranquility in our vir...
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