Reading with intention engages all of the parts of memory

When you’re not clear why you’re doing what you’re doing – what your purpose is, then it can be very easy to get stuck, and start procrastinating.

When you get stuck, step back and ask yourself, “Why do I want to reach this goal again?” and write down your reasons.

Anything worth reading is worth reading twice, or even again and again. Just like a great song sounds better after you have listened to it a few times, a great book will give you new insights every time you read it. You will find older passages and ideas relevant to you which were ignored when yo...

Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable details.

Alzheimer’s patients can sing the songs that they learned as ...