Efficiently manage information by determining what you want to learn from it first, then reading for that specific thing.
Another way to consume information is to determine the number of resources you’ll use first. Limit yourself to only those resources.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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