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When the feeling of resisting the sacred blocks of time comes, we need to practice appreciation, relaxation, gratitude and joy and try to enjoy the structure that is created.
Example: If you chose jogging at 6:00 AM as a sacred block of time for your self-care, try to appreciate how beautiful the weather would be outside, and how good you could feel out in the open.
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Self-care is important but often overlooked in our daily grind. It is good to create a structure that includes meditation, breathing exercise, walks in nature, reading, exercise, project work, and creative pursuits.
Block some time during the day for such activities, like small bubbles of ...
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Many of us would prefer to have a life filled with freedom and choice, rather than a fixed, imposed or structured routine. The structure feels good but after a while, there is an urge to rebel against it, as it feels like a chain tied to the leg.
The mess that is ...
229
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