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Many of us would prefer to have a life filled with freedom and choice, rather than a fixed, imposed or structured routine. The structure feels good but after a while, there is an urge to rebel against it, as it feels like a chain tied to the leg.
The mess that is created when one rebels against a self-created structure is actually crucial for our growth. Whatever we are doing in our lives, managing, leading or creating, cannot be fruitful without structure.
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Self-care is important but often overlooked in our daily grind. It is good to create a structure that includes meditation, breathing exercise, walks in nature, reading, exercise, project work, and creative pursuits.
Block some time during the day for such activities, like small bubbles of space that provide you with relief from the gruelling schedule.
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When the feeling of resisting the sacred blocks of time comes, we need to practice appreciation, relaxation, gratitude and joy and try to enjoy the structure that is created.
Example: If you chose jogging at 6:00 AM as a sacred block of time for your self-care, try to appreciate how beautiful the weather would be outside, and how good you could feel out in the open.
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Find a reason greater than yourself, like changing the world, helping people you care about, reducing pain in others, or to protect your loved ones, and even self-love.
As we get in the ‘doing’ mode we lose track of why something was important and meaningful to us in the first place.
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Providing full focus towards your tasks will energize you to finish right away and the pile of tasks will decrease one by one. If you notice the urge to do something else, breath and let go of the thought of doing something else, and focus back to the task on hand.
Give yourself time to adjust and get your focus on. Once you see the progress you're making, you'll be thanking yourself.