Buddhists look at your brain, your consciousness, as a multilayered mechanism. There’s a core-base, kernel-level OS running. Then, there are applications running on top.
Always go back to the awareness level of OS, which is always calm, always peaceful, and generally happy and content. Try to stay in awareness mode and not activate the monkey mind, which is always worried, frightened, and anxious. it serves a purpose, but try not to activate the monkey mind until you need it.
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