Why we shouldn't worry about drinking milk - Deepstash

Why we shouldn't worry about drinking milk

There are different researches where the problem or causation and correlation are brought up with drinking milk. The current weight of evidence suggests that it is still OK to continue to drink milk if you like it. It most likely has benefits that attribute to bone health but it may just be short lived rather than what we expected.

We can also keep our bones strong by taking in vitamin D - either through the sunlight or supplements - and getting the right amount of exercise.

13

230 reads

CURATED FROM

IDEAS CURATED BY

emily_uq

There's nothing better than a good cup of tea and a good book.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about health with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates