Learn more about habits with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Although productivity might seem something that became important only recently, after the industrial revolution, it has been a topic of discussion ever since ancient eastern and western philosophy started.
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“If you seek tranquility, do less. Or do what’s essential. Do less, better. Because most of what we do or say is not essential. If you can eliminate it, you’ll have more tranquility..."
All your small actions combined, form your system for living.
And that leads to the big outcomes in life: More happiness, fulfillment, wealth—all a result of your system.
“Beware the barrenness of a busy life.” – Socrates
Don’t take on more tasks and responsibilities. You end up doing many things in a mediocre way. Instead, focus your time and energy on a few important things.
“It does not matter how slowly you go as long as you do not stop.” – Confucius.
One unproductive day can destroy your whole momentum. And that can set you back months.
“Better a little which is well done, than a great deal imperfectly.” – Plato
Set 3-4 important tasks that will directly contribute to what you want to achieve in life.
“Neither blame or praise yourself.” – Plutarch
When you blame yourself often, you end up hating yourself. And when you praise yourself too much, you end up loving yourself in an unhealthy way (a form of narcissism). If you overdo it, you sacrifice the quality of y...
“Pleasure in the job puts perfection in the work.” – Aristotle
No matter how hard you work today, never see it as a sacrifice. You will end up resenting yourself.
"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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During World War II, the BBC broadcasted upbeat music in factories twice a day to see if it might step up the pace of work and get the military what they needed. It worked. One report stated that the output at a factory increased by 12,5-15%.
Since then, music has started to play ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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