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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
The Snail’s Pace In The Afternoon
Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin which makes us feel sleepy in afternoon.
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The Circadian Rhythm Cycle
- A person feels sluggish depending on the circadian rhythm cycle which is basically a 12-hour cycle or 24 hours also depending upon one’s body aspects.
- Other factors contributing to an inactive body and fatigue can be the type of food we consume at lunch or any other meal. A person...
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The Afternoon Nap
- Having a nap of 30 -40 minutes post-lunch helps regain our energy at office.
- Some companies even provide sleep pods for their staff.
- Research shows that sunlight has a great effect on our energy levels. If sleeping is not feasible, one can opt for absorbi...
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Our Natural Internal Thermostat
Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.
Circadian rhythms control our eating habits, body temperature, digestion, hormone leve...
The Circadian Rhythm
It is impacted by three main factors:
- Light: probably the most significant pace setter of the circadian rhythm. Staring into a bright light for 30 minutes or so can often reset your circadian rhythm regardless of what time of day it is.
- The time of day
Biological Clocks
Endogenous rhythms exist because the body has biological clocks that keep time. Biological clocks can be adjusted by environmental cues, such as changes in temperature.
In humans, the Suprachiasmatic Nucleus (SCN) is the main biological clock that regulates circadian rhythms of sleep. The S...
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