The Snail’s Pace In The Afternoon - Deepstash

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Why do I always get an energy crash in the afternoon?

The Snail’s Pace In The Afternoon

The Snail’s Pace In The Afternoon

Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin which makes us feel sleepy in afternoon.

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