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Our Natural Internal Thermostat
Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.
Circadian rhythms control our eating habits, body temperature, digestion, hormone levels, resulting in a huge impact on our overall health. Any interruption in our circadian rhythm can lead to many health conditions known as lifestyle diseases.
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The Best Time For Our Activities
- Sleeping: Our age determines our body’s sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.
- Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering ...
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Changing Your Circadian Rhythm
One can establish a productive daily schedule by:
- Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
- Giving your new schedule some time to sink in, and not giving up.
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Our Internal Biological Clock
- If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity.
- Our biological clock controls most of our body’s functions...
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3 Types Of Biological Rhythms
- Circadian Rhythms: biological cycles that occur about every twenty-four hours. Sleep follows a circadian rhythm. Hormone secretion, blood pressure, body temperature, and urine production also have circadian rhythms.
- Infradian Rhythms: biological cycles that take longer than twenty-fo...
The Snail’s Pace In The Afternoon
Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin wh...
Our Internal Biological Clock
- If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity.
- Our biological clock controls most of our body’s functions...
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