The Circadian Rhythm Cycle - Deepstash

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The Circadian Rhythm Cycle

  • A person feels sluggish depending on the circadian rhythm cycle which is basically a 12-hour cycle or 24 hours also depending upon one’s body aspects.
  • Other factors contributing to an inactive body and fatigue can be the type of food we consume at lunch or any other meal. A person needs to be hydrated and should have a balanced meal including a proper ratio of essential nutrients.
  • Getting eight hours of sleep throughout a day also plays an important role.

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With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

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