The Circadian Rhythm Cycle - Deepstash

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Why do I always get an energy crash in the afternoon?

The Circadian Rhythm Cycle

  • A person feels sluggish depending on the circadian rhythm cycle which is basically a 12-hour cycle or 24 hours also depending upon one’s body aspects.
  • Other factors contributing to an inactive body and fatigue can be the type of food we consume at lunch or any other meal. A person needs to be hydrated and should have a balanced meal including a proper ratio of essential nutrients.
  • Getting eight hours of sleep throughout a day also plays an important role.

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