Learn more about health with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
The Circadian Rhythm Cycle
- A person feels sluggish depending on the circadian rhythm cycle which is basically a 12-hour cycle or 24 hours also depending upon one’s body aspects.
- Other factors contributing to an inactive body and fatigue can be the type of food we consume at lunch or any other meal. A person needs to be hydrated and should have a balanced meal including a proper ratio of essential nutrients.
- Getting eight hours of sleep throughout a day also plays an important role.
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The Snail’s Pace In The Afternoon
Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin wh...
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The Afternoon Nap
- Having a nap of 30 -40 minutes post-lunch helps regain our energy at office.
- Some companies even provide sleep pods for their staff.
- Research shows that sunlight has a great effect on our energy levels. If sleeping is not feasible, one can opt for absorbi...
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Other curated ideas on this topic:
The Circadian Rhythm
It is impacted by three main factors:
- Light: probably the most significant pace setter of the circadian rhythm. Staring into a bright light for 30 minutes or so can often reset your circadian rhythm regardless of what time of day it is.
- The time of day
Equinoxes and the circadian rhythm
The spring and autumn equinoxes lie halfway between the shortest and longest days of the year. At these points, day and night are mostly even lengths all over the world.
These conditions may suit the human circadian rhythm - the daily cycle that affects the body's sleep, w...
The Snail’s Pace In The Afternoon
Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin wh...
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