Learn more about habits with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
We wake up at night for many various reasons. Some of them are:
However, it is important to let your practitioner know your sleeping habits so that they may analyse whether you have an underlying medical condition.
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Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.
Ways to fix your sleeping patterns:
This is a common misconception.
Also, waking up a few times per night is not necessarily a cause for concern. The most important thing is how you feel when you get up: refreshed, ready to take the day or confused and unable to function?
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