Learn more about habits with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Why we wake up during the night
We wake up at night for many various reasons. Some of them are:
- Having a nightmare
- Distracting loud noises
- Sleep apnoea
- Nocturia (excessive nighttime urination).
However, it is important to let your practitioner know your sleeping habits so that they may analyse whether you have an underlying medical condition.
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Sleep deprivation: Its effects and how to fix it
Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.
Ways to fix your sleeping patterns:
- Have a con...
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948 reads
Food and drinks that affect your sleep
- Food and drinks that are bad for your sleep: Alcohol, caffeine, sugary-food (chocolate, gummy bears, etc.), spicy and acidic food (jalapeno poppers, spicy Cheetos etc.)
- Pro-sleep food and drinks: Wholegrain cereal and milk, toast with peanut butter, nuts, seeds, and healthy fats.
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1.01K reads
Nobody sleeps the whole night through
This is a common misconception.
Also, waking up a few times per night is not necessarily a cause for concern. The most important thing is how you feel when you get up: refreshed, ready to take the day or confused and unable to function?
126
1.22K reads
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