Food and drinks that affect your sleep - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Food and drinks that affect your sleep

Food and drinks that affect your sleep

  • Food and drinks that are bad for your sleep: Alcohol, caffeine, sugary-food (chocolate, gummy bears, etc.), spicy and acidic food (jalapeno poppers, spicy Cheetos etc.)
  • Pro-sleep food and drinks: Wholegrain cereal and milk, toast with peanut butter, nuts, seeds, and healthy fats.

STASHED IN:

136

MORE IDEAS FROM THE SAME ARTICLE

We wake up at night for many various reasons. Some of them are:

  1. Having a nightmare
  2. Distracting loud noises
  3. Sleep apnoea
  4. Nocturia (excessive nighttime urination).

However, it is important to let your practitioner know your sleeping habit...

Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.

Ways to fix your sleeping patterns:

  • Have a con...

This is a common misconception.

Also, waking up a few times per night is not necessarily a cause for concern. The most important thing is how you feel when you get up: refreshed, ready to take the day or confused and unable to function?

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

Introduction

Why We Sleep is the best book I have read on sleep. The author has beautifully summarized how important sleep is for our health. He writes the most difficult medical terms and phenomena related to sleep in such a simple and interesting way that a common reader can easily comprehend. 

...

STASHED IN:

19

Snoring isn’t harmful

Although snoring may be harmless for most people, it can be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness. 

Sleep apnea can be treated; men and women who snore loudly, especially if pauses in the snoring ...

1

STASHED IN:

184

How To Sleep Better

  • Many people have trouble sleeping and need to set a path toward better sleep.
  • The first step to the path is to wake up at the same time every day, including weekends.
  • It does not matter what time you decide to wake up, as different people have different li...

7

STASHED IN:

256