Ideas from books, articles & podcasts.
Long term change is better served by building better habits, than by forcing your willpower.
You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.
MORE IDEAS FROM THE SAME ARTICLE
...of days to form a new habit.
Instead, habits come about gradually over time and in a non-linear fashion.
Just like going to the gym and building up strength, the more you train your willpower by accomplishing tasks on a consistent basis, the more you’ll have of it.
...to familiar environmental cues.
They form when you engage in a behavior repeatedly in the presence of consistent stimuli.
...means changing the cue that triggers it.
Instead of focusing on developing the habit of “working out,” develop the habit of putting yourself in the position to work out regularly: get home, get into workout clothes, prepare you water, go to the gym.
While consistency is key, missing one or a handful of opportunities to practice the desired habit will not ruin your chances at establishing that habit in the long run.
MORE LIKE THIS
A cue could be a specific time at which you start your habit or a particular location at which you perform y...
published 1 ideas
It's so simple, only if you are willing to do it
published 9 ideas
❤️ Brainstash Inc.