Fasting improves insulin sensitivity - Deepstash
Fasting improves insulin sensitivity

Fasting improves insulin sensitivity

When more food is available, the cells in the body become less sensitive to insulin. When the food supply is scarce, during fasting, the human body tries to conserve as much energy as possible and cell membranes more sensitive to insulin, metabolising it better. 

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Eating well and sleeping well, seem like two good goals.

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