4 Types of Sleeper based on Chronotype
- Bear: good sleepers with internal body clock that tracks the rise & fall of the sun. 50% of the population.
- Wolf: people who prefer to stay up late. 15-20% of the population.
- Lion: classic morning people. You read about them in all the productivity articles. 15-20% of the population.
- Dolphin: light sleepers, who frequently get diagnosed with insomnia. 10% of the population.
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