I Had a Sleep Expert Tell Me How to Structure My Entire Day - Deepstash
I Had a Sleep Expert Tell Me How to Structure My Entire Day

I Had a Sleep Expert Tell Me How to Structure My Entire Day

Curated from: thriveglobal.com

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Social jet lag

A term describing the difference between peopleā€™s sleep schedules on workdays and free days. It highlights the difference between how theyā€™dĀ like toĀ structure their days and how theyĀ have toĀ structure their days in order not to lose their jobs and friends.

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4 Types of Sleeper based on Chronotype

4 Types of Sleeper based on Chronotype

  • Bear:Ā  good sleepers with internal body clock that tracks the rise & fall of the sun. 50% of the population.Ā 
  • Wolf: people who prefer to stay up late.Ā 15-20% of the population.
  • Lion:Ā  classic morning people. You read about them in all the productivity articles. 15-20% of the population.
  • Dolphin:Ā light sleepers, who frequently get diagnosed with insomnia. 10% of the population.Ā 

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