I Had a Sleep Expert Tell Me How to Structure My Entire Day - Deepstash

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I Had a Sleep Expert Tell Me How to Structure My Entire Day

thriveglobal.com

Social jet lag

A term describing the difference between people’s sleep schedules on workdays and free days. It highlights the difference between how they’d like to structure their days and how they have to structure their days in order not to lose their jobs and friends.

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4 Types of Sleeper based on Chronotype

  • Bear:  good sleepers with internal body clock that tracks the rise & fall of the sun. 50% of the population. 
  • Wolf: people who prefer to stay up late. 15-20% of the population.
  • Lion:  classic morning people. You read about them in all the productivity art...

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