I Had a Sleep Expert Tell Me How to Structure My Entire Day - Deepstash
I Had a Sleep Expert Tell Me How to Structure My Entire Day

I Had a Sleep Expert Tell Me How to Structure My Entire Day

Curated from: thriveglobal.com

Ideas, facts & insights covering these topics:

2 ideas

Ā·

1.81K reads

7

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Social jet lag

A term describing the difference between peopleā€™s sleep schedules on workdays and free days. It highlights the difference between how theyā€™dĀ like toĀ structure their days and how theyĀ have toĀ structure their days in order not to lose their jobs and friends.

140

811 reads

4 Types of Sleeper based on Chronotype

4 Types of Sleeper based on Chronotype

  • Bear:Ā  good sleepers with internal body clock that tracks the rise & fall of the sun. 50% of the population.Ā 
  • Wolf: people who prefer to stay up late.Ā 15-20% of the population.
  • Lion:Ā  classic morning people. You read about them in all the productivity articles. 15-20% of the population.
  • Dolphin:Ā light sleepers, who frequently get diagnosed with insomnia. 10% of the population.Ā 

191

1K reads

IDEAS CURATED BY

lilyi

An apple a day keeps the doctor away.

Lily 's ideas are part of this journey:

How To Start Over: Reboot Your Life

Learn more about health with this collection

How to set new goals

How to take action towards a new life

How to create a plan for change

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

ā€”

100+ Learning Journeys

ā€”

Access to 200,000+ ideas

ā€”

Access to the mobile app

ā€”

Unlimited idea saving

ā€”

ā€”

Unlimited history

ā€”

ā€”

Unlimited listening to ideas

ā€”

ā€”

Downloading & offline access

ā€”

ā€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates