I Had a Sleep Expert Tell Me How to Structure My Entire Day
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A term describing the difference between people’s sleep schedules on workdays and free days. It highlights the difference between how they’d like to structure their days and how they have to structure their days in order not to lose their jobs and friends.
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My previous article was about the Wolf Chronotype. This one includes information on all chronotypes.
Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable