So you just relapsed!
Sitting in your room, scratching your head out of frustration and disappointment.
You are putting all the efforts but still not getting the desired results. And this is not the first time you have relapsed.
You probably have relapsed multiple times throughout your NoFap journey. And like every other time, you tell yourself – This is going to be the last time I’m relapsing!
so how to get rid of this and how to get rid of this addiction and how to stop the cycle of again and again....
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How to set new goals
How to take action towards a new life
How to create a plan for change
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Similar ideas to Regret of Relapse
Relapses are common in any behaviour change. You may experience feelings of failure, disappointment, and frustration. Don't let these setbacks undermine your self-confidence. Instead, take a good look at why it happened. What triggered the relapse? How can you av...
How much do you really need? Not as much as you probably already have.
Make sure anything you have in your life has a reason to be there and gives you something back. If not, get rid of it.
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