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2. Get up and do something else!
We are humans. We have the ability to control our thoughts and actions. We can divert our mind from negative thoughts and shift them towards positive ones.
So the moment you feel that urge, you need to GET UP and start doing something else. You just have to leave the place where you got that urge and start doing something rather than just lusting.
You can start running outside the house, you can start exercising, eating food or anything that distracts your mind from the thought of porn.
It works like this:
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Closing Statement
Sexual urge is not a bad thing. It’s just a form of energy that you need to use wisely.
Instead of wasting it on meaningless things, you should shift that energy on useful things like learning a new skill, finding new hobbies, exercising, singing, reading books, meditating, et...
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1. Unfollow all the Female Instagram Models
Believe it or not, Instagram is everywhere. You use it, your friends use it and even models use it.
These Instagram models post semi-naked photos of themselves trying to gain followers. And if you look at their profiles, 90% of the content is sexually provoking.
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3. Block Porn using a screen accountability software
The tool that I am about to share with you guys is the one that helped me reach around 90+ days during my NoFap journey.
If you use this tool, I promise you’re not going to watch any porn again throughout your life.
So, What’s the tool?
You alre...
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How To deal with Urges during NoFap
The most difficult part of NoFap is controlling sexual urges. All your motivation, will power, and knowledge is destroyed when the urge hits you.The urge to Watch Porn, urge to relapse or urge to edge is extremely difficult to control. That’s why so many people fail to deal with it and end up...
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5.Think about benefits
Just for a second, think about NoFap benefits. Abstaining from PMO has a lot of benefits.
For Instance, increase in Testosterone level, endless motivation, increased energy, more attraction from girls, high productivity and even more. Imagine if you could gain all of them.
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7. Write Down why you Started NoFap
Everything in life has a purpose and starting NoFap also has some sort of purpose.
It may vary from person to person but it has some meaning. And you might also have some purpose of starting NoFap and quitting porn.
Maybe you want to live healthy in life withou...
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6.Think About Side effects
Just like benefits, think about the side effects of watching porn and masturbation in your life.
Porn can completely destroy your life. It’s as dangerous as taking Heroin drug. Porn changes the very structure of your brain according to
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4. Take A Cold Shower
This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate.
I have used this trick for like thousands of times when I was about to relapse. And every single time, it helped me from falling.
So the rule is simple. Whenever...
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Other curated ideas on this topic:
10. Switch Things Up
There are days when our creative juices just aren’t flowing. At times like this, it’s better to just get your mind completely off what you’re doing. Clear your mind by doing something completely different. That breather will give your ...
2. Control Your Negative Thoughts
It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.
- Don’t let external negativity impact you anyway, look for some positive things in life...
The mind always needs something
We worry because our pre-conditioned mind cannot be left alone. Like a motor that cannot be switched off, the mind keeps running, performing background thinking at all times.
Studies show people would rather prefer to be electrocuted with mild electric shocks than to just si...
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