4. Take A Cold Shower
This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate.
I have used this trick for like thousands of times when I was about to relapse. And every single time, it helped me from falling.
So the rule is simple. Whenever you feel that extreme urge of watching porn, relapsing or maybe feeling like quitting, just go to your bathroom, then get your cloth off and start the shower.
Just make sure it’s cold and you do that until you feel calm. This gives your body a little shock that will put you in a good state of mind.
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