Habits

Our inner critic is usually formed in a system based on right and wrong answers and outperforming others on structured tasks. Listening to our inner critic will rarely improve our creative work - it may actually result in conformative work.

We need to turn this inner-critic into an inner-c...

Beating yourself up won’t make you better. Instead of self-criticism, try self-reassurance.

When you’re trying to quit bad habits you often get critical with yourself which leads to bad feelings that make you cave and go back to your old ways. And self-criticism can also e...

• While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
• To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...