Treatments for phobias

OCD is often misdiagnosed by medical professionals as depression, anxiety or even bipolar disorder. When it is recognized for what it is, the most effective treatment is EPR, or exposure and response therapy, which is similar to CBT (cognitive behaviour therapy).

ERP therapy exposes the pa...

While psychotherapy is helpful for some people with depression, if there is a chemical imbalance in the brain, it may not be enough to address their symptoms. Antidepressants combined with psychotherapy proves especially effective for addressing the symptoms.

While taking an anti...

This misconception comes from assuming people don’t go to therapy by choice, when in fact most go of their own will. They want help and are willing to deal with the stigma of seeking treatment for mental health problems.

Those who need to be forced to go to therapy often need psyc...