Your smartphone or tablet can be an incredible tool for your mental health
Most people reading this article are likely reading it on a smartphone or tablet. This is due to the influence technology has had on our lives. One example of how mobile technology has helped is the development of various mental health apps.
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A unique side effect of modern technology is that apps, games, social media and online content can hijack the learning pathways of the human brain. As a result, we’re increasingly captive to compulsive behaviours, attention issues and emo...
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