This stage of change involves successfully avoiding former behaviours and continuing with the new behaviours.
If you are trying to maintain a new behaviour:
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Similar ideas to Change: the maintenance stage
Once you've practiced the new behavior for six months, you're in the maintenance stage.
Shift your focus to integrate the change into your life and prevent relapse. It may require other changes, like avoiding situations or triggers associated with the old habit.
β’ We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:
β’ To change a habit, you must keep the old cue, and deliver the old reward...
β’ To understand your own habits, you need to identify the components of your habit loops. Once youβve diagnosed the habit loop of a particular behaviour, you can look for ways to supplant old vices with new routines.
There are four steps to doing this:
1. Identify the rout...
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