The 10 Foundational Practices for a Good Life | Scott H Young
Write down whenever you spend money on anything. A spreadsheet can be used to track your spending.
The good life is easier to attain if you're able to budget for it, such as using saved money to buy books.
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Good rituals can be done quickly, on-demand, and help you get into focus. Pairing a consistent routine with focused work can help to direct your mind into a state of productivity. But rituals can also prevent you from moving into focused work and instead become a tool for procrastination.
Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.
Regular headphones with some sounds playing will also do the trick. But researchers found listening to music with lyrics caused a decline in performance while white noise wasn't found to have the same impact.
For any focused work session, we should prevent the distractions we can control.