Learn more about timemanagement with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Track every purchase
Write down whenever you spend money on anything. A spreadsheet can be used to track your spending.
The good life is easier to attain if you're able to budget for it, such as using saved money to buy books.
406
1.31K reads
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How to make huge improvements
If you want to improve your life, you have to be committed and start from the right foundation.
The typical person could make considerable improvements in less than a year.
437
2.57K reads
Read 30 minutes, each day
Working towards any goal is the most important thing you can do. The second most important is to read books about how to do it better.
Every person can read thirty minutes per day during the in-between times in their schedule. You can commit more, but you ...
449
1.5K reads
Always work on big projects
Having a big project you're always working on helps to keep all the other foundational practices together. A project that will last 1-2 years works best to maximize effort.
Four major kinds of projects that can be rotated are career projects, learning proj...
451
1.22K reads
Talk to someone smarter than you
Ensure that you speak with someone who is ahead of you in at least one dimension of their life, once per week. If you're working on your health, have a conversation with the person who is fit at the gym.
The biggest mistake we can make with self-improvement is to be too in...
458
1.38K reads
The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
426
1.21K reads
One New Experience Each Week
This could be a new restaurant, a new activity, event, or just walking in a part of town you've never been to before.
A problem of productivity is that we tend to stick to activities we know are rewarding and tend to avoid trying new things that may be a waste of time. Adding some randomnes...
465
1.42K reads
A weekly journaling habit
Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.
449
1.41K reads
A productivity system for your goals and efforts
The productivity system is not just about getting more work done - it's about organising all of your goals and efforts.
When it comes to self-improvement, people can face two problems:
- They don't feel they have enough time or energy.
429
1.75K reads
The easiest win you can make is regular exercise
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
436
1.53K reads
Quit all your vices
For many, the major obstacles to the good life is the abundance of temptations keeping us in the same place:
- Put up barriers that constrain the activity within predetermined limits.
- Make a rule. "Only one episo...
438
1.33K reads
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2. Keep a track of your reading progress.
If you're training for a marathon, you usually keep track of how many miles you're accumulating, and how much time you're spending pounding the pavement. If you want to read more, the same type of documentation can help.
I use Goodreads to keep trac...
Measure your expenses
Take a hard look at how much you are spending day to day. Every time you spend money, write it down as it happens in a little notebook or log it into an app.
Alternatively, use the envelope method. Make an envelope for each of your non-fixed expenses, like groceries, clo...
The next thirty days of saving
If you're unsure what you should be doing with your money right now, cut expenses and save every bit of money for the next 30 days. Then, reevaluate.
- Did you trim as much as you could've?
- Did you purchase anything you regret?
- Did you fail to purchas...
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