Orthorexia

When an otherwise harmless behaviour becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD).

Most compulsive behaviours attributed to OCD are incredibly time-consuming, cause major distress, and impair work, relationshi...

Eating fruit, vegetables and whole grains are healthier than eating processed foods. 

However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.

As people lose sleep, they may seek out more junk food. Healthy adults who sleep only four or five hours a night end up eating more calories and snacking on sweet foods more frequently.

Another study found that proper sleep can increase your willpower to avoid unhe...