Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Tracking your caffeine intake
According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.
If you believe that caffeine is worsening your anxiety, keep a diary with you at all times to keep track of your caffeine intake and anxiety symptoms and log them. Check your logs to see if there are any patterns that show up.
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Caffeine worsens your anxiety
Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.
People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...
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281 reads
Jolts of energy from caffeine
The explanation behind the surge of energy you get from drinking coffee is: caffeine blocks the receptors that are meant to be for adenosine.
Adenosine plays a number of bodily functions, but during our bodies' waking hours it builds up in the receptors which caus...
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Cutting back on caffeine
While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:
- Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop. ...
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Caffeine worsens your anxiety
Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.
People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...
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