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Is Coffee Making Your Anxiety Worse?
Tracking your caffeine intake
According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.
If you believe that caffeine is worsening your anxiety, keep a diary with you at all times to keep track of your caffeine intake and anxiety symptoms and log them. Check your logs to see if there are any patterns that show up.
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The way coffee is prepared matters
- Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
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- A typical 12-ounce serving of drip coffee has 200 milligrams of caffeine.
- Instant coffee has 140 milligrams of caffeine.
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- Brewed decaf has caffeine too - about 8 milligrams.
- Some people have a genetic variant that slows their metabolism for caffeine and keeps them awake deep into the night.
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- The surplus adenosine now floating in the brain signals that adrenal gland to produce and secrete adrenaline, which is also a stimulant.
Addicted To Coffee
The chemistry of the brain changes when a person takes a regular intake of caffeine, as it grows more adenosine receptors.
Eventually, it takes more caffeine to feel the effects, and as there are now more receptors, not having a stimulant results in ‘caffeine withdrawal headache’ and other symptoms due to the original molecule connecting to the increased number of receptors in the brain.
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By 1988 only 50 percent of the adult American population drank coffee. In 1962, average coffee consumption was 3.12 cups per day; by 1991 had dropped to 1.75 cups per day.
At the onset of the 1980s, coffee growers and retailers realized that the current 20-29-year-old generation had little interest in coffee, which they associated with their parents and grandparents.
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For the coffee industry to survive, it needed a new marketing strategy. The consumer was changing and coffee-players needed to pay attention.
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