Let it go

Interruptions can be frustrating. But, the point here is that not all of them are worthy of addressing.

Sometimes, the best thing you can do when faced with an interruption is nothing at all, particularly if it happens just once or very infrequently.

Try these techniques:

• Acceptance: Acknowledge that whether you like the situation or not, it is the way it is.
• Learn the lesson: Your brain will review events until it feels you’ve gained something from them.
• Action: Do something about your situatio...

Getting over the past begins with the choice to finally release it. Besides, holding on to what happened doesn’t...