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Pressure Doesn't Have to Turn into Stress
Let go
Try these techniques:
- Acceptance: Acknowledge that whether you like the situation or not, it is the way it is.
- Learn the lesson: Your brain will review events until it feels you’ve gained something from them.
- Action: Do something about your situation. Ask yourself, “What action is required here?"
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
A relentless focus on positivity is ineffective
When someone is going through a hard time, insisting they stay strong is ineffective.
Research suggests positivity often has the opposite effect: It makes them feel bad abo...
The shallow bonds of positivity
Seeking out people who draw out the positive side only can make you feel alone in your moments of vulnerability.
The relationship becomes a performance of happiness and creates a wedge between you.
The signs of misplaced positivity
Be aware of how your friends react to your sunny attitude. If it makes them perk up, you are doing good.
However, if your encouragement makes them withdraw, your positivity might be misplaced.
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Key Ideas
A silent retreat
Its basic idea is to see how quiet the mind can get when you stop feeding it entertainment, conversation, and daydreams.
It provides the environment for noticing what’s happening inside ...
How our mind works
The mind is an extremely powerful connect-the-dots machine, always making rapid associations between what it notices, triggering any one of millions of memories or projections about the future.
Essentially, the mind is making stories: sequences of events, past or future, where you stand to gain or lose something.
How stress is born
A certain desperation grows around the needs you face in these stories, which creates real stress, usually over nothing. Is it actually useful, or merely addictive, to continually imagine a confrontation with a driver that cut you off on the way to work this morning?
These stories are just a natural by-product of the mind's ability to make connections between similar thoughts, but they generate real stress.
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Key Ideas
“I think money is great. But physical and mental energy is the greatest riches of human life.”
Jerry Seinfeld
Personal Energy
Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.
There are 3 types of energy:
- Mental Energy: It is your ability to concentrate, pay attention and focus.
- Physical Energy: Ability to perform physical tasks
- Emotional Energy: Ability to feel compassion.
Managing Personal Energy
- Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
- Physical energy can be enhanced with regular exercise, no matter what kind.
- Emotional energy is intensified by human interaction. Meeting new people and spending time with people with no particular agenda is a great way to stay positive and improve your energy levels.