Stop Worrying About Missed Habits - Darius Foroux
"You have struggled in the past, and perhaps you are still struggling; but is it necessary? No. Struggle is useless. Stop struggling".
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Habits change your life, but they don't guarantee success.
Waking up early, working hard, and taking cold showers do not cause success. They contribute to it, but they may be insuffici...
It's up to you to define what a good habit is. This critical to forming new habits.
To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?” Answer that. And then, adopt habits that bring you closer to the things you want in life.
We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.