Processed foods and fiber - Deepstash
Processed foods and fiber

Processed foods and fiber

Instead of munching on fruits, vegetables, beans, nuts, and seeds, more than half of the calories Americans consume come from ultra-processed foods. On any given day, nearly 40 percent of Americans eat fast food. These prepared and processed meals tend to be low in fiber, or even fiber free. 

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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Ultra-Processed Foods

Ultra-Processed Foods

60% of the calories Americans consume come from '"ultra-processed foods”, according to the British Medical Journal (2016).

Eat Real Foods

Eat Real Foods

Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.

A healthy diet is one rich i...

Foods to Eat and Avoid

Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.

Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.

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