“…your brain needs a workout as much as your body. And reading fiction seems to be one of the best workouts you can get.” — Rita Carter
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I don’t recommend any of the paid brain-training programs available today. These programs often make promises that they can’t keep or focus on memorization skills that aren’t useful in everyday life. Your brain can get just as good of a workout through reading or challenging yourself with puzzles...
A growing body of scientific literature shows that reading is basically an empathy workout.
By nudging us to take the perspective of characters very different from ourselves, it boosts our EQ. This effect can literally be
What Is An Upper Body Workout?
An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:
• Chest
• Back
• Shoulders
• Biceps
• Triceps
While not required, upper body w...
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