An upper body workout is any workout that involves training most or all of the muscle groups of the upper body. This includes:

• Chest
• Back
• Shoulders
• Biceps
• Triceps

While not required, upper body workouts are most often done as part of an 

• It consist of 13 full body, lower body and upper body exercises
• The exercises are simple, not too tiring and incredibly effective. 
• Because this workout is short it can become easily an habit and, by doing it everyday, you'l...

• Your protein intake. Your muscles need adequate protein to repair themselves.
• Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
• Your sleep schedule. You w...