Make space to space out

Find or create a place in your home where you can comfortably sit with a good book without interruptions. 

There should be no television or computer near the chair to minimize distractions, and no music or noisy family members/roommates.

Simple movements can be made challenging and more effective by holding them at key positions(like the bottom movement of a squat), making the muscles work harder. Any exercise that gets your heart pumping and makes you uses oxygen as fuel for the muscles is a cardio exercise.

Home f...

This area could be a kitchen table, your nightstand, a countertop or a drawer in your kitchen. Use that clutter-free zone as inspiration to live with less. If you enjoy that clean, clear environment, expand the zone a little bit each day. A clutter-free countertop can become a c...