Intuitive eating and weight fluctuation - Deepstash
Intuitive eating and weight fluctuation

Intuitive eating and weight fluctuation

Intuitive eating does not guarantee weight loss. 

Dietitians who work with intuitive eating often talk about the “set point” – the range (sometimes as wide as 10-20 lbs) of weight that your body naturally leans toward over time, whatever you do. Research into this theory is ongoing. 

134

488 reads

CURATED FROM

IDEAS CURATED BY

fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

How To Learn Anything Fast

Learn more about health with this collection

The importance of practice and repetition in learning

How to stay motivated and avoid burnout while learning

How to break down complex concepts into manageable parts

Related collections

Similar ideas to Intuitive eating and weight fluctuation

The Stages Of Appetite

  • Age 0-10: Rapid growth and heavy dietary requirements mark this time, and one has to watch out for junk food eating habits along with certain controlled eating formations in kids.
  • Age 10-20: The hormonal changes in this age along with the teen life...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates