Intuitive eating and weight fluctuation - Deepstash
Intuitive eating and weight fluctuation

Intuitive eating and weight fluctuation

Intuitive eating does not guarantee weight loss. 

Dietitians who work with intuitive eating often talk about the “set point” – the range (sometimes as wide as 10-20 lbs) of weight that your body naturally leans toward over time, whatever you do. Research into this theory is ongoing. 

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Avid food geek. I love running, coffee and waking up early.

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