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Intuitive eating
Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "goodâ and others âbad,â acknowledging when youâre eating your feelings and accepting the body you have.
160
729 reads
Making peace with food
It doesnât mean giving in to every craving; it means getting rid of the idea of âgiving inâ to âbad foodsâ altogether. Eat that Oreo when you want it, without any negative emotion attached, and you wonât feel like you need to eat the whole bag.
166
529 reads
Respect your fullness
Listen for the body signals that tell you that you are no longer hungry. Intuitive eating is about understanding what foods your body feels best eating, and how to make your own food choices based on your own hunger and fullness
156
478 reads
Intuitive eating and weight fluctuation
Intuitive eating does not guarantee weight loss.Â
Dietitians who work with intuitive eating often talk about the âset pointâ â the range (sometimes as wide as 10-20 lbs) of weight that your body naturally leans toward over time, whatever you do. Research into this theory is ongoing.Â
133
460 reads
Understanding hunger
Intuitive eating means learning the difference between what is eating for emotional need versus physical need, and also really understanding that foods can be emotionally equal. Itâs about learning how to challenge your food rules and give yourself permission to eat when youâre hungry.
145
527 reads
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