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A Beginner's Guide to Intuitive Eating

https://vitals.lifehacker.com/a-beginner-s-guide-to-intuitive-eating-1832765380

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A Beginner's Guide to Intuitive Eating
I first encountered the phrase "intuitive eating" on Instagram, and my first assumption was that it was another list of dieting rules wrapped in a pretty package of empowerment and self-care. Then I noticed the bagels. And the cupcakes. And the glasses of wine.

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