Questions to Overcome Fear - Deepstash
Managing Work Stress

Learn more about timemanagement with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Managing Work Stress

Discover 48 similar ideas in

It takes just

8 mins to read

Questions to Overcome Fear

Questions to Overcome Fear

Moving out of the country or changing jobs are hard. Tim Ferriss recommends asking these questions to manage your fear:

  • What is your absolute worst-case scenario?
  • What could you do to repair the damage if this came to pass?
  • What are the temporary and permanent outcomes and benefits of more probable scenarios?
  • If you were fired today, how could you take care of your finances?
  • What are you putting off due to fear?
  • What is the cost (emotionally, financially, and physically) of postponing action?
  • What are you waiting for?

7.14K

30.3K reads

MORE IDEAS ON THIS

Forget about Time Management

Forget about Time Management

What you do is far more important than how you do it. Efficiency is important, but it’s redundant unless it’s being applied to the right things.

To be productive:

  • Identify the few critical tasks that contribute most to income (Pareto’s Law: 80% o...

6.41K

27.7K reads

Debunking the fear of quitting

Debunking the fear of quitting

  1. Quitting is not permanent: It’s always possible to pick up your chosen career path with a different company at a later date.
  2. You will be able to pay the bills: You can get a new stream of income before you quit your job or eliminate most of your expe...

5.17K

14.6K reads

Replace Office Work with Remote Work

To live a free life Tim Ferriss proposes working remotely. He advocated it before it was cool. His advice: 

  • Practice environment-free productivity. Attempt to work for two hours in a cafe before proposing a remote trial.
  • Quantify current productivity.

5.22K

15.6K reads

The 4 Hour Work Week Formula

The 4 Hour Work Week Formula

Tim Ferriss outlines a process for escaping the 9-to-5 & living a fulfilling life:

  • Define your ideal lifestyle. What do you want your life to look like? Probably it's not about being rich but sick at an old age.
  • Eliminate the unnecessary. Ident...

5.7K

27.2K reads

The Low-Information Diet

The Low-Information Diet

Most information is time-consuming and unnecessary. You should be critical with what you look at, read, or watch daily.

The low-information diet:

  • Go on a one-week media fast immediately: no newspapers, magazines, news websites, t...

6.17K

23.4K reads

Outsourcing Life

Outsourcing Life

Tim Ferriss proposes that by outsourcing tasks that you don't enjoy or that are not essential to your goals, you can focus on the things that are most important to you. How to do it:

  • Get a remote personal assistant to learn how to give orders.
  • Never aut...

5.74K

23.8K reads

Interruptions: What are they and How to Fix them?

An interruption is anything that prevents the start-to-finish completion of a critical task.

The 3 main offenders:

  1. Time wasters. Things that can be ignored with little or no consequence
  2. Time consumers. Repetitive tasks or...

5.79K

22.6K reads

Tim Ferriss

"The New Rich are defined by a more elusive power than simple cash—unrestricted mobility."

TIM FERRISS

6.32K

104K reads

The W’s you control

The W’s you control

Stress and Misery comes from a feeling of helplessness. By focusing on the “W’s you control”, you can create a life that is more fulfilling and less stressful.

  1. (W)hat you do
  2. (W)hen you do it
  3. (W)here you do it

7.38K

54.5K reads

Surprising Rules for Success

Surprising Rules for Success

  1. Retirement is the worst-case-scenario insurance.
  2. Alternating between periods of rest and activity is essential.
  3. Focus on being productive instead of busy.
  4. The timing is never right. Waiting for ‘somed...

8.03K

39.6K reads

CURATED FROM

IDEAS CURATED BY

jaszyy

"Time was God's first creation. " ~ Walter Lang

A now classic book that jumpstarted Tim Ferriss's career.

Related collections

Other curated ideas on this topic:

Brain Vomit Questions

Brain Vomit Questions

Now, as you are constantly reading, be interactive with your brain and take out pen, paper, and vomit your thoughts subjectively about the following questions-

  • Define your nightmare, the absolute worst that could happen if you did what you are considering.
  • What steps you could ...

Fear-Setting and Escaping Paralysis

Write down the answers in a sheet of paper-

  1. What is the worst thing that can happen to you?
  2. How likely that would actually happen?
  3. How could you get things back under control?
  4. What will be the outcomes? temporary and permanent.
  5. What you have done wrong?

Create a “fear list”

Create a “fear list”

Tim Ferriss recommends “fear-setting”  - creating a checklist of what you are afraid to do and what you fear will happen if you do it. 

This exercise helps you seeing with clarity the benefits of the attempted effort and the cost of inaction.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates