Building muscle
You can mess up a lot more in one week than you can improve in six months of training.
Through a six-month strength-training program, one study showed older people could increase their muscle with an impressive 2.9 pounds. However, another study showed that bed-rest could make you lose 3.1 pounds of muscle within just one week.
216
2.24K reads
CURATED FROM
IDEAS CURATED BY
Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
The idea is part of this collection:
Learn more about health with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Related collections
Similar ideas to Building muscle
Factors that affect muscle mass
- Your protein intake. Your muscles need adequate protein to repair themselves.
- Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
- Your sleep schedule. You w...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates