Building muscle - Deepstash
Building muscle

Building muscle

You can mess up a lot more in one week than you can improve in six months of training.

Through a six-month strength-training program, one study showed older people could increase their muscle with an impressive 2.9 pounds. However, another study showed that bed-rest could make you lose 3.1 pounds of muscle within just one week.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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Factors that affect muscle mass

  • Your protein intake. Your muscles need adequate protein to repair themselves.
  • Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
  • Your sleep schedule. You w...

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