4 Laws of Muscle
Over 50 percent of the protein just eaten will make it into a person's circulation within five hours; the rest will be taken up by tissues in the gut or will not be absorbed. In the same period, 11 percent of ingested protein is incorporated into new muscle.
Overall, we break down and rebuilt up to 2 percent of muscle each day and completely rebuild ourselves every two to three months.
SIMILAR ARTICLES & IDEAS:
Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined o...
A high-protein diet is essential for us to help our body grow and repair. We have been told to eat approximately 55 gm of protein daily for males, and 45 gm for females, based on average weights.
Not eating enough of protein can also have side effects like hair loss.
The protein supplement market had a valuation of USD 12.4 billion in 2016.
The way protein is packed in everything from candy bars to ‘high protein’ versions of staple products, it is becoming clear that it is an ongoing health fad. Many experts believe that products with ‘inflated protein’ are a waste of money.
It's a set of proteins that form the primary structural component of connective tissues like skin and cartilage. Of the 28 different types of collagen, 90% is of 'Type 1', found in the skin...
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally: